Sunday, July 22, 2012

Gobi/Cauliflower Manchurian Gravy




     Manchurian is a popular Indo-Chinese dish.It is a blend of Chinese sauces with Indian spices.
   I have been trying to attempt to prepare a chinese dish all by myself from a very long time.But everytime i wouldn't have one sauce or the other.Then i made sure i had everything ready a week ahead and finally gave it a try.And surprise....:-)...it came out so well!!!!Making Manchurian balls with a number of veggies is quite time consuming.So i ended up trying it out with Cauliflower.It was a big hit in the family.I paired it with a chinese veggie fried rice(the recipe for which will be soon posted).Trust me....it was mindblowing :-).
   
    Chinese food usually contains MSG which are found to stimulate pancreas to produce insulin when there doesn't even have to be carbohydrates in the food for that insulin to act on.So i usually avoid using them at home for a healthier version.


Benefits of Cauliflower:


- Cauliflower is a very good source of vitamin C and manganese, which are both powerful antioxidants which in turn    reduce your risk for diseases like cardiovascular diseases and cancer.
Cauliflower also contains high amounts of vitamin K and omega-3 fatty acids, which help decrease inflammation-mediated diseases such as arthritis, obesity, diabetes mellitus, inflammatory bowel disease and ulcerative colitis.
- Cauliflower contains a substance called glucoraphin, with which our stomach is not prone to the bacterium helicobacter pylori, thereby reducing your risk for stomach ulcer and cancer.









Ingredients



Cauliflower Fritters:(List 1)

20 medium sized Cauliflower-Florets
1 cup Maida(depending on how big the florets are)
2 tbsp Corn Flour
2 tsp Ginger Garlic Paste
1/2 tbsp Soya Sauce
Red chilli powder(acc to taste)
Salt to taste
Oil for deep frying

Manchurian sauce:(List 2)

1 tbsp vegetable oil
5-6 Cloves Garlic, finely chopped
2-3 green chilles finely chopped
2 tbsp Tomato Ketchup 
1/2 tbsp green chilli sauce
2 tbsp Soy sauce
1/2 tsp black/white pepper powder
1 tsp sugar
4 green onions/spring onions (finely chopped both white and green)
1 tbsp corn flour (mixed in little water)





Preparation

To make Cauliflower Fritters:

1.Take a blow and mix all the ingredients (Under List 1) slowly add water to make a batter
2.Heat oil in a deep pan or kadai , dip the cauliflower pieces in the batter completely and fry them until light brown, remove and drain the excess oil on a paper towel.

To prepare Sauce:

1.Heat oil in a wok.
2.Add chopped garlic, spring onions (white) and green chillies and fry them until they start to turn brown. 
3.Add Soy sauce,then add green chilli sauce and then finally tomato ketchup and cook for 2-3 minutes. 
3.Now add the corn flour paste and mix well (without lumps). 
4.Finally add fried cauliflower fitters and mix well.





Garnish it with reserved spring onions.Happy Dining :-) !!!

P.S: For a dry version,Do not add corn flour but add diced capsicum and onions after adding the fritters.



2 comments:

  1. I tried this and it came out fantastic. I made one slight modification based on ma's experience - added a handful of rice flour to the maida, which is supposed to make it more crispy :) I loved how the sauce came together. Thank you :)

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    Replies
    1. So glad it came out yummy:).I tried adding rice flour last time n it definitely enhanced the crispiness.thank u jo for letting ur family secret out;).
      Take good care!

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